Super Mai Tai

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Ingredients

  • light rum
  • pineapple juice
  • triple sec
  • rum
  • lime juice
  • orange juice
  • grenadine

Instructions

  1. Mix all ingredients except grenadine in a shaker; mix well. Pour into tall flared glass, add grenadine, garnish with pineapple and cherries, and serve!

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 24.3g 9% DV
Fiber 0.2g 1% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 13mg 1% DV
Potassium 105.8mg 2% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 17mg 19% DV
Calcium 10.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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