Super Orange Chicken

Chicken
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Ingredients

  • 1 (6 ounce) can frozen orange juice concentrate, thawed ⓘ
  • 1 packet dry onion soup mix ⓘ
  • 1 teaspoon poultry seasoning ⓘ
  • 1 tablespoon cornstarch ⓘ
  • 4 chicken legs ⓘ

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium bowl, combine the orange juice, onion soup mix, poultry seasoning and cornstarch. Mix together well and set aside. Place chicken in a 9x13 inch baking dish. Pour sauce over chicken and cover with foil.
  3. Bake at 375 degrees F (190 degrees C) for 45 minutes, remove foil, and bake for 15 more minutes.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 2.9g 4% DV
Carbs 51g 19% DV
Fiber 3.2g 11% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 368.5mg 16% DV
Potassium 390.3mg 8% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 50.6mg 56% DV
Vitamin D 0mcg
Calcium 355.5mg 27% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion soup orange juice concentrate poultry seasoning cornstarch chicken

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