Super Seed Sprinkle

VeganVegetarian
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Ingredients

  • 1/4 cup raw shelled pumpkin seeds ⓘ
  • 2 tablespoons sesame seeds ⓘ
  • 1 tablespoon fennel, aniseed, caraway, or cumin seeds ⓘ
  • 1 tablespoon pure maple syrup ⓘ
  • 1/4 cup hemp seeds ⓘ
  • 2 tablespoons chia seeds ⓘ
  • Kosher salt ⓘ

Instructions

  1. Toast pumpkin seeds in a dry medium skillet over medium-low heat, tossing often, until golden, about 2 minutes. Add sesame and fennel seeds; toast, tossing often, until golden brown, about 2 minutes longer.
  2. Mix in syrup; cook, tossing often, until glossy clumps form, about 1 minute. Remove from heat; stir in hemp and chia seeds. Season with salt. Transfer to a parchmentlined baking sheet; let cool.

Nutrition & Diet Analysis (per serving)

616 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV
Total Fat 44.6g 57% DV
Carbs 39.8g 14% DV
Fiber 14.8g 53% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 9715.3mg 100% DV
Potassium 879.5mg 19% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 4mg 4% DV
Calcium 474.3mg 36% DV
Iron 10.1mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fennel pumpkin seeds sesame seeds chia seeds maple syrup kosher salt hemp seeds

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