Superb Roast Beef

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Ingredients

  • roast (eye of round)
  • 1 Tbsp. cooking or olive oil
  • 1/2 tsp. garlic powder
  • 1 tsp. oregano, ground or dried
  • 1 tsp. salt

Instructions

  1. Use eye of round roast or almost any delicately marbled boneless roast will do.
  2. Rub oil over entire surface of meat. Combine remaining ingredients; rub over roast.
  3. Place in shallow dish or pan.
  4. Bake 1 hour per pound, uncovered, at 250°.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 1.7g 2% DV
Carbs 55.9g 20% DV
Fiber 14.7g 52% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9715.8mg 100% DV
Potassium 709.3mg 15% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 21.6mg 24% DV
Calcium 580mg 45% DV
Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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