Surprise Clam Chowder

Pork
Be the first to rate this recipe

Ingredients

  • 1 can (14-1/2 ounces) diced tomatoes, undrained ⓘ
  • 1 cup water ⓘ
  • 1/2 cup diced peeled potato
  • 1/4 cup diced green pepper ⓘ
  • 1/4 cup diced onion ⓘ
  • 1/4 teaspoon garlic salt ⓘ
  • 1/4 teaspoon chili powder
  • 1 cup diced fully cooked ham ⓘ

Instructions

  1. In a saucepan, combine the first seven ingredients. Cover and simmer for 25-30 minutes or until vegetables are tender. Add ham and clams; heat through.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 12.4g 16% DV
Carbs 40.1g 15% DV
Fiber 11.4g 41% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 827mg 36% DV
Potassium 1046.3mg 22% DV

Vitamins & Minerals

Vitamin A 394.8mcg 44% DV
Vitamin C 34mg 38% DV
Calcium 103.3mg 8% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato potato chili powder onion water green pepper

You May Also Like

🥓

Glazed Pork Loin Chop

PorkDairy
814 kcal 18.7g protein
🥓

North Carolina-Style BBQ Pulled-Pork Sandwiches

Pork
600 kcal 18.8g protein
🍗

Amazing Chicken Hors Doeuvres

ChickenPorkDairy
758 kcal 18.2g protein
🥩

Mac 'n Cheese Pie

BeefPorkDairy
275 kcal 14g protein
🥓

Mandarin Spinach Salad Supreme

Pork
401 kcal 10.2g protein
🥓

Pork Tenderloin Rodriguez W/Guava Glaze & Orange Habaneros

Pork
442 kcal 18.1g protein
Pork recipes → All recipes →