Sushi Bake

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Ingredients

  • 3 cups freshly cooked sushi rice, room temp (Calrose)
  • 1/2 cup mayonnaise
  • 1 cup sour cream
  • 1 lb crabmeat (can sub imitation crab sticks chopped finely)
  • 1/2 lb cooked baby shrimp, chopped
  • 8 ounces tobiko (Masago orange fish eggs)
  • 1 (1 2/3 ounce) furikake rice seasoning (to taste)

Instructions

  1. Preheat oven to 375 degrees.
  2. Combine crab, chopped shrimp, mayonnaise and sour cream together in a bowl and mix well.
  3. Spread cooked rice onto 9X13" pan (tip: pat into pan with wet hands).
  4. Spread crab/shrimp mixture over the cooked rice.
  5. Spread Tobiko over mixture, then sprinkle Furikake over the dish.
  6. Bake at 375 degrees for about 15 to 20 minutes.
  7. To serve, cut seaweed sheets into four. Add a spoonful of baked sushi on each seaweed, fold it into a roll and serve immediately.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 19.7g 25% DV
Carbs 4g 1% DV
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 174mg 8% DV
Potassium 81mg 2% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Calcium 35.8mg 3% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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