Sushi Pizza

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Ingredients

  • 1 cup sushi rice
  • 1/4 cup seasoned rice vinegar
  • 2 tablespoons sesame seeds, toasted
  • Pizza Toppings
  • 1/2 avocado, thinly sliced
  • 1/2 sheet roasted nori (pressed seaweed)
  • 3/4 cup flaked imitation crabmeat (surimi) or 3/4 cup thinly sliced smoked salmon
  • 1/2 cup very thinly sliced English cucumber
  • 2 tablespoons pickled ginger
  • Pizza Dressing
  • 2 tablespoons light mayonnaise
  • 2 tablespoons milk

Instructions

  1. In saucepan, combine rice and 1 1/4 cups (300 mL) water; bring to boil.
  2. Cover and reduce heat to low; cook for 25 minutes or until rice is tender.
  3. With fork, stir in rice vinegar and sesame seeds.
  4. Meanwhile, line 8-inch (1. 2L) round or 8-inch square cake pan with plastic wrap.
  5. With spatula, press rice firmly and evenly into pan.
  6. Let cool completely.
  7. Turn out onto flat serving plate.
  8. Top with layer of avocado slices.
  9. Using scissors, cut nori into thin strips; sprinkle over avocado.
  10. Arrange crabmeat, cucumber and ginger over top.
  11. Stir together mayonnaise, milk and wasabi powder; drizzle over top.
  12. Cut into wedges to serve.

Nutrition & Diet Analysis (per serving)

753 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 39.9g 51% DV
Carbs 91.6g 33% DV
Fiber 6g 21% DV
Sugar 30.6g 61% DV

Electrolytes

Sodium 882.5mg 38% DV
Potassium 430.5mg 9% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 79.5mcg 9% DV
Vitamin C 7mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 399.8mg 31% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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