Swanson Skinny Mashed Potatoes

Cook: 10 min Serves: 6 Cuisine: American

Creamy, flavorful mashed potatoes made with chicken broth and a hint of pepper, perfect as a comforting side dish for family dinners or casual gatherings.

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Ingredients

  • 5 large potatoes
  • 3 1/2 cups Swanson chicken broth
  • generous dash of pepper

Instructions

  1. In a saucepan, place potatoes and chicken broth. Bring to a boil over high heat.
  2. Cover and cook over medium heat for 10 minutes or until potatoes are tender. Drain, reserving the broth.
  3. Mash the potatoes with 1 1/4 cups of the reserved broth and pepper.
  4. If needed, add additional broth until potatoes reach desired consistency.

Tips & Substitutions

For creamier mashed potatoes, consider using Yukon Gold potatoes, as they provide a buttery texture. If you're looking for a lower sodium option, use low-sodium chicken broth. Feel free to add garlic or herbs like rosemary for extra flavor. If you prefer a smoother consistency, use a potato ricer instead of a masher for a restaurant-quality finish.

Serving Suggestions

These Swanson Skinny Mashed Potatoes pair beautifully with Old-Time Giblet Gravy for a comforting meal. Serve alongside roasted chicken or turkey for a classic American dinner. For a complete spread, consider adding sautéed green beans or a fresh salad to balance the meal. They also work well as a base for dishes like Quick Turkey Chowder.

Storage & Reheating

Store any leftover mashed potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a saucepan over low heat, adding a splash of reserved broth to help restore their creamy texture. Stir frequently until warmed through, ensuring they don't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Swanson Skinny Mashed Potatoes contains roughly 414 calories, with 7g protein, 57g carbohydrates, and 18g fat. It is an excellent source of potassium (31% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 526mg per serving (23% of the Daily Value).

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 17.6g 23% DV
Carbs 57.1g 21% DV
Fiber 5.1g 18% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 526.1mg 23% DV
Potassium 1478.5mg 31% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin C 21.4mg 24% DV
Calcium 23.1mg 2% DV
Iron 1.2mg 7% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use vegetable broth instead of chicken broth?

Yes, using vegetable broth is a great way to make this dish vegetarian-friendly while still providing flavor. Opt for a low-sodium vegetable broth to control the saltiness, and consider adding herbs to enhance the taste.

How can I make these mashed potatoes creamier?

To achieve a creamier texture, you can incorporate a bit of unsalted butter or a splash of milk or cream after mashing. Adjust the consistency gradually by adding small amounts until you reach your desired creaminess.

Can I make these ahead of time?

Absolutely! You can prepare the mashed potatoes in advance and store them in the refrigerator. When ready to serve, reheat as instructed, adding broth as needed to maintain the right texture. This makes them a convenient side for gatherings or weeknight meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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