Sweating Onions

Name: Sweating Onions
Yield: 4 servings
Ingredients: 1 onion (sliced, diced or rings); oil (enough just to cover bottom of pan)

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Ingredients

Heat pan over low heat add oil to heat.
Add onions and cover to keep onions moist.
Remove cover and stir occasionally.
Do not allow onions to brown.
Cook until the onions are translucent and soft but have not started to brown about 5 minutes.
Season with salt pepper and herbs if you desire and proceed with the recipe that calls for sweating onions.

290 kcal 15% DV

Protein Fat Carbs

Protein 1g 2% DV

Total Fat 28.6g 37% DV

Carbs 8.5g 3% DV

Fiber 0.6g 2% DV

Sugar 1.3g 3% DV

Sodium 92.5mg 4% DV

Potassium 30.8mg 1% DV

Vitamin C 0.4mg

Calcium 7.8mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).