Swedish Baked Rice

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: Swedish

Swedish Baked Rice is a creamy, comforting dessert with delicate almond or vanilla flavor, perfect for family gatherings or special occasions requiring a sweet, custard-like treat.

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Ingredients

  • 1 cup rice
  • 6 cups water
  • 1/2 teaspoon salt
  • 4 cups milk
  • 5 eggs
  • 1 tablespoon cornstarch
  • 3/4 cup sugar
  • 1 teaspoon almond extract or vanilla

Instructions

  1. Cook rice in salted water until done.
  2. Blanch and drain the rice.
  3. Place the cooked rice and 3 cups of milk in a double boiler.
  4. Separate the eggs and beat the yolks well.
  5. Add sugar, cornstarch, and one cup of milk to the egg yolks.
  6. Combine the egg mixture with the rice and cook until thick, stirring frequently.
  7. Remove from heat and add the almond flavoring.
  8. Pour the mixture into a buttered baking dish and bake as desired.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you prefer a sweeter dish, you can increase the sugar to 1 cup or add a touch of cinnamon. Ensure the rice is fully cooked and fluffed before mixing it with the egg mixture to prevent clumping. This dish can also be made gluten-free by using cornstarch instead of flour, making it compatible with many vegetarian recipes.

Serving Suggestions

Swedish Baked Rice is delicious served warm, topped with a sprinkle of cinnamon or a drizzle of honey. It pairs beautifully with Easy Strawberry Smoothie for a refreshing contrast. Consider serving it alongside fresh fruit or a light salad to balance the richness. For a more indulgent dessert, serve with whipped cream or a scoop of vanilla ice cream.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rice in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, adding a splash of milk to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Swedish Baked Rice contains roughly 551 calories, with 13g protein, 96g carbohydrates, and 16g fat. It is an excellent source of vitamin C (73% of the Daily Value), dietary fiber (44% of the Daily Value), and protein (25% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 470mg per serving (20% of the Daily Value).

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 16g 20% DV
Carbs 96.3g 35% DV
Fiber 12.2g 44% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 469.7mg 20% DV
Potassium 706.4mg 15% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 4.4mcg
Vitamin C 65.6mg 73% DV
Vitamin D 0mcg
Calcium 149.1mg 11% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but it will require a longer cooking time. Make sure to cook it until tender before proceeding with the recipe, as brown rice has a firmer texture. Adjust the water quantity accordingly, as brown rice generally needs more water than white rice.

Can I make this dish ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just bake it right before serving. It may take a bit longer to cook from cold, so monitor it closely to ensure it’s heated through and sets properly.

What can I substitute for almond extract?

If you don’t have almond extract, vanilla extract is a great alternative that will still provide a lovely flavor. You could also use a few drops of orange or lemon extract for a citrus twist. Just be sure to adjust the amount to taste, as these flavors can be more potent.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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