Swedish Chicken
Swedish Chicken is a comforting dish featuring tender, lightly browned chicken simmered in creamy, flavorful sauce, perfect for cozy family dinners or special occasions.
Ingredients
Instructions
- Coat the chicken pieces with flour.
- Place the coated chicken in a heavy skillet.
- Mix salt with evaporated milk or light cream and pour over the chicken.
- Cover the skillet tightly.
- Simmer over low heat for 45 minutes.
- As the chicken cooks, the milk or cream will thicken and the chicken will brown lightly.
Tips & Substitutions
For a crispier chicken, consider lightly searing the pieces in oil before adding the evaporated milk or cream. If you don't have evaporated milk, you can substitute with half-and-half or a mixture of milk and heavy cream. For added flavor, toss in some herbs like thyme or rosemary while simmering. This dish can be a comforting alternative to traditional Jewish Chicken Soup.
Serving Suggestions
Serve the Swedish Chicken with buttery mashed potatoes or over egg noodles to soak up the creamy sauce. A side of steamed green beans or a fresh salad complements the dish nicely. Pair it with crusty bread to enjoy every drop of the sauce, enhancing the full experience of the meal.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over low heat, adding a splash of water or milk to keep it moist. Cover and gently warm until heated through, being careful not to overcook the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Chicken contains roughly 116 calories, with 5g protein, 21g carbohydrates, and 1g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1907mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, skinless chicken can be used, but the dish may lack some of the richness and flavor that the skin provides. If you prefer skinless, consider increasing the seasoning to enhance the taste.
What if I want to make this dish gluten-free?
To make this dish gluten-free, substitute the regular flour with a gluten-free flour blend or cornstarch. Ensure that all other ingredients, like salt and evaporated milk, are also gluten-free.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when its internal temperature reaches 165°F (75°C). You can check this with a meat thermometer inserted into the thickest part of the chicken. The meat should be tender and no longer pink at the bone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).