Ground Peanut Stew
Creamy ground peanut stew features tender chicken, beef, and vegetables in a rich, flavorful sauce, perfect for comforting meals and suitable for family dinners or casual gatherings.
Ingredients
- 2 1/2 lb. fryer chicken, cut up ⓘ
- 3 Tbsp. cooking oil ⓘ
- 1 lb. beef stew meat, cut into 1-inch pieces ⓘ
- 2 medium onions, chopped ⓘ
- 1 medium green pepper, chopped ⓘ
- 28 oz. can tomatoes, cut up ⓘ
- 1 tsp. salt
- 1 to 2 tsp. ground red pepper
- 3/4 cup peanut butter ⓘ
- mashed sweet potatoes or hot cooked rice ⓘ
Instructions
- In a large saucepan, brown chicken pieces in hot oil about 15 minutes; remove from pan.
- Set aside, reserving drippings.
- Add beef, onions, and green pepper; cook until beef is brown and onions are tender.
- Drain and stir in undrained tomatoes, salt, and ground red pepper; bring to boiling, then reduce heat.
- Cover and simmer for 30 minutes.
- Add chicken back into the mixture; simmer for 20 minutes.
- In a small saucepan, melt peanut butter over low heat.
- Stir melted peanut butter into the chicken mixture.
- Bring to a boil, then reduce heat and simmer for 20 minutes more.
- Skim off excess fat from the surface.
- Serve hot with mashed sweet potatoes or cooked rice.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in spices or citrus juice before cooking. If you want a vegetarian version, substitute the chicken and beef with chickpeas or extra vegetables like carrots and zucchini. You can also adjust the heat level by varying the amount of ground red pepper. Try serving this stew with a side of mashed sweet potatoes for a comforting twist.
Serving Suggestions
Serve the Ground Peanut Stew hot over a bed of fluffy rice or alongside mashed sweet potatoes for a filling meal. You can also garnish with fresh herbs like cilantro or parsley for added freshness. This dish pairs beautifully with Chicken Karahi for a delightful feast or can be enjoyed as a hearty main course on its own.
Storage & Reheating
Leftover Ground Peanut Stew can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to loosen the sauce and prevent it from drying out. Reheat on the stovetop over low heat or in the microwave until heated through. For longer storage, consider freezing the stew for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Peanut Stew contains roughly 903 calories, with 23g protein, 56g carbohydrates, and 70g fat. It is an excellent source of vitamin C (225% of the Daily Value), protein (45% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 906mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this stew?
Absolutely! You can substitute the chicken and beef with lamb, turkey, or even a mix of your favorite vegetables for a vegetarian option. Just adjust the cooking time accordingly, as different meats have varying cooking requirements.
How can I make the stew less spicy?
To reduce the heat, start with just 1 teaspoon of ground red pepper and taste the stew before adding more. You can also balance the spice with a little extra peanut butter or by serving it with a side of cooling yogurt or sour cream.
What are some good sides to serve with this stew?
Great sides include fluffy rice, mashed sweet potatoes, or a simple green salad. You can also add a side of crusty bread to soak up the delicious sauce. For a refreshing contrast, consider serving a light cucumber salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).