Swedish Scones

Name: Swedish Scones
Yield: 4 servings
Ingredients: 200 ml whole wheat flour; 200 ml oatmeal (or 100 ml oatmeal and 100 rye meal if you have some); 45 ml sunflower seeds; 45 ml pumpkin seeds; 45 ml flax seeds (whole or grounded); 20 ml baking powder

Vegetarian

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Ingredients

200 ml whole wheat flour ⓘ
200 ml oatmeal (or 100 ml oatmeal and 100 rye meal if you have some) ⓘ
45 ml sunflower seeds ⓘ
45 ml pumpkin seeds
45 ml flax seeds (whole or grounded) ⓘ
20 ml baking powder ⓘ

Instructions

Mix everything with a fork (no mechanical device). The batter should be lumpy and not too processed.
Make 6 flattish buns and pop them in the oven (200 Celcius) for about 15 minutes. Done.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV

Total Fat 27g 35% DV

Carbs 54.4g 20% DV

Fiber 4.4g 16% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 2724.8mg 100% DV

Potassium 530.3mg 11% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV

Vitamin C 0.9mg 1% DV

Calcium 1560.8mg 100% DV

Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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