Sweet Bean Spread

Name: Sweet Bean Spread
Yield: 4 servings
Ingredients: 1 (15 ounce) can kidney beans, drained and rinsed; 1/3 cup peanut butter; 3 teaspoons honey; 1 1/2 teaspoons vanilla; 3/4 teaspoon cinnamon

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 (15 ounce) can kidney beans, drained and rinsed ⓘ
1/3 cup peanut butter ⓘ
3 teaspoons honey ⓘ
1 1/2 teaspoons vanilla ⓘ
3/4 teaspoon cinnamon ⓘ

Instructions

Place all ingredients in a food processor.
Process until well-mixed but not completely pureed.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV

Total Fat 19.4g 25% DV

Carbs 56.3g 20% DV

Fiber 8.6g 31% DV

Sugar 32.8g 66% DV

Electrolytes

Sodium 207mg 9% DV

Potassium 613.3mg 13% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 1.3mg 1% DV

Calcium 97mg 7% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Blood Orange Sorbet And Ice Cream Bars

Mango Sorbet And Frozen Yogurt Bars

Chocolate-Berry Shortcakes

Lactose-Free Almond Pancakes With Fruit Salad

Traffic Light Sandwiches

Grilled Lemon And Fennel Seed Perch With Mixed Bean Salad