Sweet Beet Straws

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Ingredients

  • 1 bunch Beets (Stems and Greens attached)
  • 1-2 tablespoons Olive Oil
  • 1-2 tablespoons Balsamic Vinegar
  • Salt / Pepper (to taste)

Instructions

  1. Wash beets thoroughly and remove roots from stem, leaving about an inch of stem attached to the roots.
  2. Cut the stems from the leaves and trim any extra leaf bits from the stems.
  3. Toss the stems with olive oil, a splash of balsamic vinegar, salt and pepper.
  4. Lay stems on baking sheet, drizzle with agave nectar and roast at 425 degrees until they begin to caramelize and crisp at the edges.
  5. Eat immediately (preferably with fingers).

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 25g 32% DV
Carbs 6.1g 2% DV
Fiber 0.5g 2% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9744.3mg 100% DV
Potassium 67.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1mg 1% DV
Calcium 16.8mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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