Sweet Chilli Chicken
Ingredients
Instructions
- Make the glaze by mixing together the chilli sauce, honey and oil.
- Use a sharp knife to make 3-4 slits across the skin side of the chicken breast.
- Season with salt and pepper, then lift the skin on each breast and tuck under the crushed garlic.
- Dip the underside of each breast in the glaze until evenly coated.
- Reserve the rest of the glaze for later.
- Put the chicken under a pre-heated grill, glazed side up, and cook for 8 minutes until golden and sticky.
- Turn the breasts over, brush with the rest of the glaze and cook for another 6-8 minutes.
- Serve immediately with wedges of lime.
Nutrition & Diet Analysis (per serving)
362
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).