Sweet Corn Pasta Bake

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Ingredients

  • 400 g penne pasta
  • 1/3 cup light cream cheese
  • 2 (420 g) cans creamed corn
  • 4 green onions, thinly sliced
  • 300 g shaved chicken, roughly chopped
  • 1/3 cup grated light tasty cheese

Instructions

  1. Preheat oven to 180°C Cook pasta in a large saucepan of boiling salted water, following packet directions, until just tender. Drain pasta, reserving 1/2 cup cooking water. Return pasta and reserved water to saucepan with cream cheese, corn, green onions and chicken. Cook, stirring, over medium heat for 3 minutes or until cheese has melted and ingredients are combined. Season with salt and pepper.
  2. Spoon mixture into a 12-cup capacity ovenproof dish. Sprinkle with cheese.
  3. Cover with foil and bake for 30 minutes. Remove cover and cook for a further 10 minutes or until top is golden.

Nutrition & Diet Analysis (per serving)

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 7.9g 10% DV
Carbs 24.9g 9% DV
Fiber 20.4g 73% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 372.8mg 16% DV
Potassium 198mg 4% DV
Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 89.5mcg 10% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 49mg 4% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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