Sweet Dream

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Ingredients

  • 2 cups Mango pulp
  • 1 cup coconut milk
  • 2 cups sugar
  • 8 pieces cashew

Instructions

  1. Step 1:Take a pan on burner to heat in low flame.Add 2bowl mango pulp and stir well for 1min.Then add 1 cup of coconut milk,2 cups of sugar,keep stirring in low flame.
  2. Step 2:After 15-20 min it turn thick ,now add 5spoons of ghee.continue to stir.once it start to leave pan,then add 2 pinch of nutmeg powder.Now its ready.
  3. Step 3:In small pan, heat 1spoon ghee and fry cashew,almond,raisins to golden brown.Grease mold/plate with ghee and spread hot halwa on it.Decor with fried dry fruit cut in shape and keep to set in refrigerator for 20-30minutes.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 17.9g 23% DV
Carbs 35.1g 13% DV
Fiber 3g 11% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 50.5mg 2% DV
Potassium 338.5mg 7% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 20.4mg 23% DV
Calcium 21.3mg 2% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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