Sweet & Easy Spaghetti Squash

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 small spaghetti squash ⓘ
  • 2 tablespoons fat-free margarine ⓘ
  • 2 tablespoons light brown sugar ⓘ

Instructions

  1. Cut spaghetti squash length wise. Scoop out seeds and discard.
  2. Place in 2-quart dish add 1/4 cup water to bottom of dish. Cover with plastic wrap.
  3. Cook in microwave on high for 6-10 minutes.
  4. Remove from microwave and use fork to comb squash out of shell into serving bowls.
  5. Top with margarine and brown sugar.
  6. Enjoy!

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 20.2g 26% DV
Carbs 25.5g 9% DV
Fiber 0.4g 1% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 170.5mg 7% DV
Potassium 37.8mg 1% DV

Vitamins & Minerals

Calcium 21.5mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

margarine light brown sugar squash

You May Also Like

🥗

Froutosalata Or Mixed Fruit With Orange Juice & Honey (Greec

VeganVegetarian
159 kcal 1.1g protein
🥗

Wasabi Oil

VeganVegetarian
245 kcal 0.5g protein
🥗

Blueberry Acai Super Smoothie

VeganVegetarian
80 kcal 0.9g protein
🥗

Sweet Russian Salad Dressing

VeganVegetarian
343 kcal 2.1g protein
🥗

Feathered Rice

VeganVegetarian
110 kcal 2.5g protein
🥗

Christmas Cheer Cocktail (Alcoholic)

VeganVegetarian
98 kcal 0.6g protein
Italian recipes → Vegan recipes → Vegetarian recipes → All recipes →