Sweet Milk Corn Bread

Name: Sweet Milk Corn Bread
Yield: 4 servings
Ingredients: 2 c. meal; 6 Tbsp. sugar; 1 tsp. salt; 3 c. water; 1 1/2 c. milk; 2 eggs; 1/2 c. butter

Vegetarian Dairy

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Ingredients

2 c. meal ⓘ
6 Tbsp. sugar ⓘ
1 tsp. salt ⓘ
3 c. water ⓘ
1 1/2 c. milk ⓘ
2 eggs ⓘ
1/2 c. butter ⓘ

Instructions

Boil water with butter in it, then add to meal. Add to other ingredients. Cook at 375°.

Nutrition & Diet Analysis (per serving)

541 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV

Total Fat 29.7g 38% DV

Carbs 66.2g 24% DV

Fiber 1.3g 5% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 10073.2mg 100% DV

Potassium 290.8mg 6% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 176.5mcg 20% DV

Vitamin C 17.6mg 20% DV

Vitamin D 1.2mcg 6% DV

Calcium 175.8mg 14% DV

Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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