Sweet Pretzel Nuggets

Prep: 5 min Cook: 9 min Serves: 6 Cuisine: American

Sweet Pretzel Nuggets are a delightful snack combining the saltiness of sourdough pretzels with a sweet cinnamon coating. Perfect for parties, gatherings, or a treat anytime, these crunchy nuggets are quick to make and irresistibly addictive, offering a perfect balance of flavors and a satisfying crunch.

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Ingredients

  • 1 pkg. sourdough pretzel nuggets
  • 2/3 cup vegetable oil
  • 1/3 cup sugar
  • 1 to 2 teaspoons ground cinnamon

Instructions

  1. Place pretzels in a microwave-safe bowl.
  2. In a small bowl, combine vegetable oil, sugar, and ground cinnamon.
  3. Pour the cinnamon mixture over the pretzels and toss to coat.
  4. Microwave uncovered on high for 2 minutes; stir.
  5. Microwave for an additional 3-4 minutes, stirring after each minute, until the oil is absorbed.
  6. Let cool to room temperature.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 16.2g 21% DV
Carbs 29g 11% DV
Fiber 14.4g 51% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 191.8mg 8% DV
Potassium 211.3mg 4% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 208.5mcg 23% DV
Vitamin C 10mg 11% DV
Calcium 260.3mg 20% DV
Iron 2.6mg 14% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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