Swiss Oatmeal

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Ingredients

  • 1 (1 ounce) package chopped mixed dried fruit
  • 1/4 cup wheat germ, toasted
  • 2 1/2 cups uncooked rolled oats
  • 1/4 cup slivered almonds (suggest toasted)

Instructions

  1. Mix all ingredients together.
  2. Store in airtight container at room temperature for up to 2 months.
  3. Prep for 1 serving: Bring 1 cup water to boil in small saucepan and add 1/2 cup mix.
  4. Cook stirring frequently for 1 minute.
  5. Cover and let stand 2 minutes.
  6. Note: Personally, I use the microwave.
  7. 1/3 cup mix to 2/3 cup water.
  8. Put the water and mix in a bowl.
  9. Stir.
  10. Nuke on high until oatmeal bubbles to (and just about across) the top of the bowl (@1 1/2 minutes).
  11. Stir.
  12. Let sit for a minute.
  13. Add milk, sugar, or whatever else seems interesting.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 52.1g 67% DV
Carbs 27.8g 10% DV
Fiber 7.8g 28% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 57.5mg 3% DV
Potassium 436mg 9% DV

Vitamins & Minerals

Vitamin A 193.8mcg 22% DV
Vitamin C 0.4mg
Calcium 174.5mg 13% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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