Swiss Steak Salsa

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Ingredients

  • 1 1/2 lbs beef eye round
  • 1 teaspoon vegetable oil or 1 teaspoon canola oil
  • 1 (15 ounce) jar chunky salsa (your choice: mild to hot)
  • 1 envelope dry onion soup mix
  • 3 cups water (separated)
  • 1 cup uncooked long-grain white rice

Instructions

  1. Slice round steak into thin strips.
  2. I find that a sharp knife and partially frozen meat makes this easiest.
  3. Pour oil into good-sized frying pan.
  4. Brown round steak until no pink is apparent.
  5. Add onion soup mix, 1 cup water and salsa.
  6. Stir until well mixed.
  7. Bring to boil, lower heat, cover and simmer for 45 minutes.
  8. Add two cups water and one cup uncooked rice.
  9. Stir and bring back to boil.
  10. Cover and cook on medium heat for 20 to 25 minutes, until rice is done.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 26.8g 34% DV
Carbs 21.4g 8% DV
Fiber 0.4g 2% DV
Sugar 0g

Electrolytes

Sodium 251mg 11% DV
Potassium 42.5mg 1% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 215.3mcg 24% DV
Vitamin C 0.1mg
Calcium 16mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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