Swiss Steak (Scd)

Be the first to rate this recipe

Ingredients

  • 1 1/2 - 2 lbs round steaks
  • 2 tablespoons almond flour
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons salad oil
  • 16 ounces tomatoes, diced
  • 1 onion, sliced

Instructions

  1. Cut steak into serving-size pieces. Coat with almond flour, salt, and pepper.
  2. In large skillet, brown meat in hot oil. Pour off excess fat.
  3. In slow cooker, combine meat with tomatoes, onion, and celery.
  4. Cover and cook on low for 6 to 8 hours or until tender.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 21.3g 27% DV
Carbs 12.8g 5% DV
Fiber 2g 7% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10046mg 100% DV
Potassium 222mg 5% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 29.5mg 33% DV
Calcium 32mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →