Switchel(Basic)

Name: Switchel(Basic)
Yield: 4 servings
Ingredients: 2 qt. water; 3/4 c. sugar; 1 tsp. ginger; 2 or 3 Tbsp. vinegar; raw egg (optional)

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Ingredients

153 kcal 8% DV

Protein Fat Carbs

Protein 2.4g 5% DV

Total Fat 1.7g 2% DV

Carbs 32.1g 12% DV

Fiber 1.8g 6% DV

Sugar 3.7g 7% DV

Sodium 305.3mg 13% DV

Potassium 233.8mg 5% DV

Cholesterol 64.5mg 22% DV

Vitamin A 15.8mcg 2% DV

Vitamin C 9.2mg 10% DV

Calcium 90.8mg 7% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).