Syrian Roasted Beets

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Ingredients

  • 18 baby beets (6 each of gold, red and striped)
  • 3 teaspoons olive oil
  • 3 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • Vinaigrette
  • 2 teaspoons cumin seeds
  • 2 tablespoons champagne vinegar
  • 1 tablespoon lemon juice
  • 1/2 garlic clove, minced
  • 1/4 teaspoon kosher salt
  • 1 pinch white pepper
  • 1 large shallot, minced
  • 2 tablespoons thyme leaves

Instructions

  1. Wash and trim beets (don't dry).
  2. Wrap each colour of beets in separate foil.
  3. Sprinkle with olive oil and salt and pepper.
  4. Roast at 450 for 45-60 minutes, then let cool.
  5. Rub off skins and set aside.
  6. Make vinaigrette:.
  7. Toast cumin seeds on medium to high heat until fragrant, then grind half to powder. Set aside remaining half of the roasted seeds.
  8. Mix together whole cumin seeds, ground cumin, vinegar, lemon juice, shallot, thyme, garlic, salt & pepper. Set aside for 5 minutes then add olive oil.
  9. Half or quarter beets and arrange in rows on a platter. Sprinkle with pomegranate seeds and drizle with cumin vinaigrette. Finish with a sprinkling of fresh herbs.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 31g 40% DV
Carbs 53g 19% DV
Fiber 17.5g 62% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9862.5mg 100% DV
Potassium 604.3mg 13% DV

Vitamins & Minerals

Vitamin A 69.8mcg 8% DV
Vitamin C 45.9mg 51% DV
Vitamin D 0.1mcg
Calcium 296.8mg 23% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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