Tomato Fillets

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Ingredients

  • 48 ounces trout fillets or sa
  • 12 ounces tomato juice
  • 1 cup tomato sauce
  • 1 teaspoon garlic powder
  • 1 cup onion minced
  • 1 teaspoon salt
  • 1 teaspoon white pepper
  • 1 cup water
  • 12 bacon slcs, crumbled

Instructions

  1. Rinse the fillets, pat dry with paper towels, and then rub with a cloth dipped in vinegar. Dry again with the paper towels. Combine the tomato juice, tomato sauce, garlic powder, onion, salt, white pepper and water.
  2. Stack the fillets on an elevated rack in a greased baking pan. Between each layer sprinkle bits of bacon. Put the remaining bacon on top and gently pour the sauce over all. Bake at 400 about 20 minutes or until the fillets flake easily.
  3. To complete the meal try a caesar salad, a pasta main dish, fresh Italian bread and a glass of wine.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 10.5g 13% DV
Carbs 38.2g 14% DV
Fiber 8.2g 29% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10015.2mg 100% DV
Potassium 296.5mg 6% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 25mg 28% DV
Vitamin D 3.8mcg 19% DV
Calcium 102.8mg 8% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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