Taco Veggie Salad

Name: Taco Veggie Salad
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 head torn or cut lettuce; 1/2 c. chopped green pepper; 1 c. shredded cheese; 1 1/2 c. chopped tomatoes

Vegetarian Dairy

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Ingredients

1 head torn or cut lettuce
1/2 c. chopped green pepper ⓘ
1 c. shredded cheese ⓘ
1 1/2 c. chopped tomatoes ⓘ

Instructions

May add broccoli, carrots, cucumbers, etc.

Nutrition & Diet Analysis (per serving)

70 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 3.6g 5% DV

Carbs 5.2g 2% DV

Fiber 0.6g 2% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 351.5mg 15% DV

Potassium 152.5mg 3% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 52.5mcg 6% DV

Vitamin C 27mg 30% DV

Calcium 145.8mg 11% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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