Tahini Spinach

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Ingredients

  • 1 (10 ounce) package frozen chopped spinach
  • 1/2 cup water
  • 1 tablespoon tahini
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • cayenne pepper, or to taste
  • 1/3 cup red wine vinegar
  • salt and pepper to taste

Instructions

  1. Place the spinach and water into a saucepan, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer 4 to 6 minutes until tender.
  2. Meanwhile, whisk together the tahini, garlic, cumin, paprika, cayenne pepper, and red wine vinegar. Season to taste with salt and pepper. Drain the cooked spinach, and top with the tahini sauce to serve.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 29.4g 38% DV
Carbs 56.5g 21% DV
Fiber 21.7g 77% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 9931.8mg 100% DV
Potassium 1719mg 37% DV

Vitamins & Minerals

Vitamin A 1257mcg 100% DV
Vitamin C 24.8mg 28% DV
Vitamin D 0.1mcg
Calcium 469.5mg 36% DV
Iron 25.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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