Taho

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Ingredients

  • 1 lb medium firmness tofu
  • 2 cups water
  • 2 cups brown sugar
  • lemon (optional)

Instructions

  1. Mix the equal parts of water and brown sugar until the brown sugar nearly dissolves. Boil about 5 minutes, stirring occasionally.
  2. While that is boiling, heat the tofu and most of its water to nearly boiling for a few minutes and then drain it.
  3. Put it into a medium to large container (with a lid if you want to save it for later).
  4. When the sugar mixture is done, turn off the heat and let cool for a few minutes. Pour onto the tofu and "smash" the tofu into small bite size pieces.
  5. If it is too sweet you can add a small squeeze of lemon. You can eat this warm (as a breakfast) or cold (as a dessert). Enjoy!

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 7.7g 10% DV
Carbs 33.4g 12% DV
Fiber 1.8g 6% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 10.5mg
Potassium 219mg 5% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 0.8mg 1% DV
Calcium 130.5mg 10% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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