Taiwanese Guac

VeganVegetarian
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Ingredients

  • 1 Taiwanese Avocado ⓘ
  • 1 teaspoon Lemon juice ⓘ
  • pinch Cumin spice mix ⓘ
  • pinch Curry spice mix
  • pinch Salt and Pepper to taste ⓘ
  • 1-3 teaspoons Refined Coconut Oil (Optional)
  • 1-2 teaspoons Toasted Black Sesame Seeds ⓘ

Instructions

  1. Halve and peel the Taiwanese avocado, reserving only the flesh.
  2. Combine all ingredients and mash. Adjust spices accordingly.
  3. Serve with crackers or raw veg for dipping, or anywhere you might use regular guacamole!

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 40.9g 52% DV
Carbs 9.3g 3% DV
Fiber 4.6g 17% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9701.3mg 100% DV
Potassium 268.3mg 6% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 2.5mg 3% DV
Calcium 255mg 20% DV
Iron 3.9mg 22% DV
Diet fit Keto-friendly
Contains Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

lemon juice sesame seeds avocado coconut oil salt

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