Tamago

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Ingredients

  • 2 eggs
  • 1 tablespoon sugar
  • 1/2 teaspoon shoyu

Instructions

  1. Crack the eggs into a bowl.
  2. Whisk the eggs until smooth Stir in the sugar and shoyu, stirring until thoroughly blended.
  3. Heat a frying pan at medium heat.
  4. Melt about 1/2 tbsp butter in the pan, spreading it so the bottom of the pan is completely covered.
  5. Pour the egg mix into the pan.
  6. When the egg looks opaque and you can get a spatula under it without tearing the omelet, flip the omelet.
  7. When the omelet is coked through (you can lift the omelet with the spatula to check underneath), remove the omelet from the pan.
  8. Slice into thin strips.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 1.8g 2% DV
Carbs 28g 10% DV
Fiber 1.3g 5% DV
Sugar 0.1g

Electrolytes

Sodium 972mg 42% DV
Potassium 284.8mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 70.5mg 5% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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