Memphis Rub

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Ingredients

  • 1/4 cup paprika
  • 1 tablespoon packed dark brown sugar
  • 1 tablespoon white sugar
  • 2 teaspoons salt
  • 2 teaspoons monosodium glutamate (MSG)
  • 1 teaspoon celery salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon cayenne pepper, or to taste
  • 1 teaspoon dry mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  1. In a small airtight container, mix paprika, dark brown sugar, white sugar, salt, monosodium glutamate, celery salt, ground black pepper, cayenne pepper, dry mustard, garlic powder and onion powder. Seal and store in a cool dark place until ready for use.

Nutrition & Diet Analysis (per serving)

588 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 12.9g 17% DV
Carbs 125.5g 46% DV
Fiber 27.2g 97% DV
Sugar 58.1g 100% DV

Electrolytes

Sodium 9966.3mg 100% DV
Potassium 1825mg 39% DV

Vitamins & Minerals

Vitamin A 1284.3mcg 100% DV
Vitamin C 33.1mg 37% DV
Vitamin D 0.1mcg
Calcium 374.8mg 29% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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