Tamale Rice

Name: Tamale Rice
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 (16 ounce) cans beef tamales; 4 cups beef broth; 2 cups water; 1 tablespoon chili powder; 3 dried bay leaves; 3 cups parboiled long grain rice

Beef

Be the first to rate this recipe

Ingredients

2 (16 ounce) cans beef tamales ⓘ
4 cups beef broth
2 cups water ⓘ
1 tablespoon chili powder ⓘ
3 dried bay leaves ⓘ
3 cups parboiled long grain rice ⓘ

Instructions

Place tamales in a large pot; mash with a potato masher. Add beef broth, water, chili powder, and bay leaves. Bring to a boil. Stir in rice. Reduce heat to low; cook until rice is tender, about 20 minutes. Cover and let stand for about 5 minutes.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 6.9g 9% DV

Carbs 52.9g 19% DV

Fiber 16.5g 59% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 853mg 37% DV

Potassium 721.5mg 15% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 469.3mcg 52% DV

Vitamin C 12.3mg 14% DV

Calcium 299.3mg 23% DV

Iron 15.6mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Bar X Lima Bean Casserole

Beef Tortilla Pizza

Tex-Mex Tomato Recipe

Pizza Oo-La-La

Calico Bean Hot Pot "Mom'S"

Bolognese Tomato Sauce