Tamale Ring

Name: Tamale Ring
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 c. canned corn; 1 c. yellow corn meal; 1 small onion, chopped; 2 Tbsp. melted fat; 1 tsp. salt; 1 can tomato sauce; 2 eggs, well beaten; 1 c. milk

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

2 c. canned corn ⓘ
1 c. yellow corn meal ⓘ
1 small onion, chopped ⓘ
2 Tbsp. melted fat ⓘ
1 tsp. salt ⓘ
1 can tomato sauce ⓘ
2 eggs, well beaten
1 c. milk ⓘ

Instructions

Mix ingredients in the order given.
Pour into a well-greased ring mold (8 inches in diameter and 2 inches deep).
Set in pan of hot water; bake at 325° for 1 hour.
When baked, unmold on platter; decorate with watercress.
Fill center with creamed chicken; sprinkle with fine chopped parsley.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 8.8g 11% DV

Carbs 87.1g 32% DV

Fiber 27.3g 98% DV

Sugar 13.7g 27% DV

Electrolytes

Sodium 9937.8mg 100% DV

Potassium 334.8mg 7% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 69.3mcg 8% DV

Vitamin C 11.4mg 13% DV

Vitamin D 0.4mcg 2% DV

Calcium 253.5mg 20% DV

Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Creole Sauce (Frances Virginia Tea Room)

Cheesy Green Bean Casserole with Almond Topping

Banana Sour Cream Pancakes with Cinnamon Maple Syrup

Bechemel With Grilled Chicken Recipe

Sweet Potato with Gochujang

Christian's Mushroom Popcorn Muffins