Tamarind-Date Chutney

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Ingredients

  • 5 pitted whole dates
  • 1/2 cup water
  • 1 tablespoon tamarind concentrate
  • 1 tablespoon cayenne pepper
  • 1 teaspoon salt

Instructions

  1. Combine the dates, water, tamarind concentrate, cayenne pepper, and salt in a blender; blend until smooth.

Nutrition & Diet Analysis (per serving)

150 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 4.4g 6% DV
Carbs 32.9g 12% DV
Fiber 8.8g 31% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 9698mg 100% DV
Potassium 669.5mg 14% DV

Vitamins & Minerals

Vitamin A 520.3mcg 58% DV
Vitamin C 19.2mg 21% DV
Calcium 55.3mg 4% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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