Tangy Vegetable Chips

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Ingredients

  • 1 large beet, raw and peeled
  • 2 parsnips, peeled
  • 1 large turnip
  • Frying oil

Instructions

  1. Preheat a deep fryer pot filled with the manufacturers recommended level of oil to 280 degrees.
  2. Using an Asian vegetable slicer or a mandolin, slice the vegetables paper thin.
  3. Fry the vegetables individually in small batches.
  4. Cook them until they begin to crisp and then remove.
  5. They will crisp even more as they air dry.
  6. Season with salt and serve.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 25.1g 32% DV
Carbs 5.6g 2% DV
Fiber 1.7g 6% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9870.3mg 100% DV
Potassium 321mg 7% DV

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV
Vitamin C 9.5mg 11% DV
Calcium 43.8mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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