Tarragon Trout And Lime
Delight in this elegant trout dish featuring tender, broiled rainbow trout infused with fresh tarragon and lime. The vibrant citrus and herbal flavors make it perfect for a light, healthy dinner or entertaining guests who appreciate delicate, flavorful seafood with a herbaceous twist.
Ingredients
Instructions
- Preheat the broiler.
- Brush torn skin and cavities of the trout with olive oil. Season with salt and pepper.
- Chop the tarragon to equal 2 teaspoons and the parsley to 4 tablespoons.
- Place half of the herbs in the cavities of the fish along with 2 to 3 slices of lime.
- Spread the remaining herbs on the broiler pan.
- Place the remaining lime slices on top of the herbs, then place the fish on top.
- Broil the fish 4 inches from the heat until the skin is brown, about 5 minutes.
- Carefully turn the fish and broil for an additional 4 minutes.
- Place the fish on plates and garnish with lime wedges.
Tips & Substitutions
For a more intense flavor, marinate the trout in olive oil, lime juice, and chopped tarragon for 30 minutes before cooking. If fresh tarragon is unavailable, dried tarragon can be used—just reduce the amount to 1 teaspoon. You can also experiment with other herbs like dill or basil for a different taste.
Serving Suggestions
Serve the tarragon trout alongside a light salad or steamed vegetables for a refreshing meal. It pairs beautifully with lime wedges for added zest. For a complete menu, consider offering a starter like Tarragon Scallop And Shrimp Salad or a light dessert to round out the experience.
Storage & Reheating
Leftover trout can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Tarragon Trout And Lime contains roughly 479 calories, with 5g protein, 1g carbohydrates, and 52g fat. It is a good source of vitamin D (17% of the Daily Value) and protein (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen trout for this recipe?
Yes, you can use frozen trout; just be sure to thaw it completely in the refrigerator before cooking. This will ensure even cooking and better texture. Pat the fish dry with paper towels to remove excess moisture for optimal browning.
What should I serve with tarragon trout?
Tarragon trout pairs well with a side of quinoa or couscous to soak up the flavors. A crisp green salad or roasted asparagus also complements the dish beautifully. For a heartier option, consider serving it with a baked potato or herbed rice.
How do I know when the trout is done cooking?
The trout is done when its flesh is opaque and flakes easily with a fork. Typically, broiling for about 8-10 minutes total should suffice, but cooking times may vary based on the thickness of the fish. Always check for doneness to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).