Seafood Salad With Mushrooms
A fresh and flavorful seafood salad featuring tender scampi or lobster combined with earthy mushrooms, brightened by lemon juice and fresh parsley. Perfect for light lunches or elegant dinner parties, this dish offers a delightful mix of textures and vibrant flavors that appeal to seafood lovers and gourmet enthusiasts alike.
Ingredients
Instructions
- Rub the salad bowl with a cut clove of garlic.
- Put all remaining ingredients into the bowl.
- Toss to combine and serve.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of red pepper flakes for some heat or substituting the lobster with shrimp for a more budget-friendly option. Fresh herbs, like dill or chives, can also complement the dish beautifully. If you're short on time, pre-sliced mushrooms and cooked seafood can streamline your prep without sacrificing taste.
Serving Suggestions
Serve the seafood salad on a bed of mixed greens or alongside crusty bread for a light meal. It pairs wonderfully with a chilled white wine or a refreshing lemonade. For a more substantial dish, consider serving it alongside Mediterranean recipes like Grilled Mahi Mahi or Salt Cod Fritters to create a delightful seafood spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, gently warm the seafood salad in a skillet over low heat, adding a splash of olive oil to prevent drying out. However, it's best enjoyed cold, so consider serving it straight from the fridge for a refreshing meal.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Salad With Mushrooms contains roughly 236 calories, with 26g protein, 8g carbohydrates, and 11g fat. It is an excellent source of protein (52% of the Daily Value) and vitamin D (20% of the Daily Value), and a good source of iron. At about 236 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen seafood can be used as long as it is properly thawed before cooking. Just ensure it is adequately drained to avoid excess moisture in the salad. This makes the recipe convenient and accessible, especially if fresh seafood is not available.
What can I substitute for mushrooms if I don't like them?
If you're not a fan of mushrooms, consider substituting with diced cucumbers for a fresh crunch or artichoke hearts for added flavor. Both options will change the dish slightly but will still provide a delightful texture and taste.
Is this salad suitable for meal prep?
While the salad can be prepared in advance, it's best to add the dressing just before serving to keep the ingredients fresh and prevent sogginess. If prepping for the week, store the seafood and vegetables separately, and combine them on the day you plan to eat for optimal freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).