Tastee Roast

Vegetarian
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Ingredients

  • 1 c. multigrain cutlets, chopped ⓘ
  • 3/4 c. cooked brown rice
  • 1/3 c. ground sunflower seeds ⓘ
  • 1/3 c. egg scramblers
  • 1/3 c. tomato juice ⓘ
  • 4 pinches dried basil ⓘ
  • 4 pinches oregano ⓘ
  • 6 pinches salt ⓘ
  • 4 pinches garlic powder ⓘ
  • 1/8 c. vegetable oil ⓘ
  • 4 oz. onions, sauteed and chopped ⓘ

Instructions

  1. Mix all ingredients together and place into an oiled loaf pan. Bake at 350° for 3/4 hour.
  2. Let cool and slice.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 32g 41% DV
Carbs 69.5g 25% DV
Fiber 17g 61% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10016.2mg 100% DV
Potassium 999.3mg 21% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 298.5mcg 33% DV
Vitamin C 23.7mg 26% DV
Calcium 502.8mg 39% DV
Iron 13.5mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano ground sunflower seeds basil garlic powder onion brown rice tomato juice vegetable oil salt

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