Tasty Chickpeas

Name: Tasty Chickpeas
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas; 2 tablespoons olive oil (or other); 1/2 teaspoon mustard seeds; 1 ripe tomatoes, chopped (can use more if you like); 1 teaspoon curry powder, mild or hot; 2 tablespoons sesame seeds; 1 teaspoon sea salt; 1 teaspoon coriander powder; 1/2 teaspoon turmeric

Vegan Vegetarian

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Ingredients

1 (15 ounce) can chickpeas ⓘ
2 tablespoons olive oil (or other) ⓘ
1/2 teaspoon mustard seeds
1 ripe tomatoes, chopped (can use more if you like) ⓘ
1 teaspoon curry powder, mild or hot
2 tablespoons sesame seeds ⓘ
1 teaspoon sea salt ⓘ
1 teaspoon coriander powder ⓘ
1/2 teaspoon turmeric ⓘ

Instructions

Heat oil in a heavy skillet.
When hot add mustard seeds.
When seeds pop, add tomato and curry powder.
Cook a couple minutes then add remaining ingredients, stir, and cook 2-3 minutes or till heated through.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV

Total Fat 42.4g 54% DV

Carbs 43.5g 16% DV

Fiber 23.7g 85% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 9780mg 100% DV

Potassium 1007.3mg 21% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 7.3mg 8% DV

Calcium 436.8mg 34% DV

Iron 22.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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