Tasty Prunes

Name: Tasty Prunes
Yield: 4 servings
Ingredients: Sunsweet pitted prunes; flavored low-fat cream cheese (a small amount lemon or vanilla flavoring to taste, or a flavor of your choice); canned pineapple chunks

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

Sunsweet pitted prunes ⓘ
flavored low-fat cream cheese (a small amount lemon or vanilla flavoring to taste, or a flavor of your choice)
canned pineapple chunks ⓘ

Instructions

Put 1 teaspoon of cream cheese in center of prune.
Place a chunk of pineapple on top of cream cheese.

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 7.2g 9% DV

Carbs 6.3g 2% DV

Fiber 0.2g 1% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 109.3mg 5% DV

Potassium 53.5mg 1% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV

Vitamin C 1.8mg 2% DV

Vitamin D 0.1mcg 1% DV

Calcium 21.3mg 2% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Shannon'S Famous Hemp Crisps

Butternut Squash And Cheese Panade

Olive Oil Furniture Polish

Queso Panela Con Orégano (Panela Cheese With Oregano)

Tinto De Verano

Viennese Coffee(Bon Apetit)