Tasty Roast

Cook: 120 min Cuisine: American

A tender, flavorful roast glazed with a tangy and sweet sauce made from Coke, vinegar, barbecue, and mustard, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 bottle Coke
  • 1 cup vinegar
  • 1/2 cup barbecue sauce
  • 2 tablespoons mustard

Instructions

  1. Mix together the Coke, vinegar, barbecue sauce, and mustard.
  2. Pour the mixture over the roast.
  3. Cover with foil.
  4. Bake at 350°F for 1 1/2 to 2 hours.

Tips & Substitutions

For more depth of flavor, consider marinating the roast in the Coke mixture overnight. If you don't have barbecue sauce, you can use ketchup mixed with Worcestershire sauce as a substitute. Adjust the mustard quantity based on your taste preference. Don't forget to check the roast periodically to ensure it doesn't dry out, especially towards the end of cooking.

Serving Suggestions

Serve the roast sliced with the flavorful sauce drizzled over the top. It pairs beautifully with sides like mashed potatoes or roasted vegetables. For a complete meal, consider serving it alongside Mildred'S Kidney Bean Dip as an appetizer. For a refreshing drink, a glass of Pineapple-Orange Punch complements the dish nicely.

Storage & Reheating

After cooking, let the roast cool to room temperature before storing. Wrap it tightly in aluminum foil or place it in an airtight container to keep it fresh. It can be stored in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 300°F until warmed through, or use a microwave, covered, for faster results.

Nutrition & Diet Analysis (per serving)

Each serving of Tasty Roast contains roughly 162 calories, with 3g protein, 37g carbohydrates, and 1g fat. It is an excellent source of vitamin A (20% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 933mg per serving (41% of the Daily Value).

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 0.6g 1% DV
Carbs 37g 13% DV
Fiber 1g 3% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 933mg 41% DV
Potassium 384.6mg 8% DV
Cholesterol 2.6mg 1% DV

Vitamins & Minerals

Vitamin A 181.8mcg 20% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0mcg
Calcium 68mg 5% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different soda instead of Coke?

Yes, you can substitute Coke with any cola or even a root beer for a unique flavor twist. Just keep in mind that the sweetness level may vary, so adjust the vinegar or barbecue sauce to balance the flavors.

How do I know when the roast is done?

The roast is done when it reaches an internal temperature of 145°F. Use a meat thermometer to check the temperature in the thickest part of the roast. Allow it to rest for a few minutes before slicing to retain its juices.

Can I make this recipe in a slow cooker?

Absolutely! To make this in a slow cooker, mix the ingredients and pour them over the roast in the slow cooker. Cook on low for 6-8 hours or on high for 4-5 hours, until the meat is tender and easily shreds with a fork.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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