Tavern Meat

Name: Tavern Meat
Yield: 4 servings
Ingredients: 3 lbs hamburger; 1 onion, chopped fine; 1 (10 3/4 ounce) can chicken gumbo soup; 1 (10 3/4 ounce) can tomato soup; salt and pepper

Chicken Pork

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Ingredients

3 lbs hamburger ⓘ
1 onion, chopped fine ⓘ
1 (10 3/4 ounce) can chicken gumbo soup ⓘ
1 (10 3/4 ounce) can tomato soup ⓘ
salt and pepper ⓘ

Instructions

Brown hamburger and onion.
Add soups.
Simmer slowly.
Serve on hamburger buns or with hot dogs.

Nutrition & Diet Analysis (per serving)

161 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 7.3g 9% DV

Carbs 19.1g 7% DV

Fiber 1.6g 6% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 10057.2mg 100% DV

Potassium 153.5mg 3% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV

Vitamin C 4.7mg 5% DV

Calcium 47.5mg 4% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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