Tch Rub

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Ingredients

  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 tablespoon curry powder
  • 1 teaspoon pepper
  • 1 teaspoon ginger

Instructions

  1. Mix all ingredients and store in an airtight container.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 12.8g 16% DV
Carbs 40g 15% DV
Fiber 26.1g 93% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1001.5mg 44% DV
Potassium 1300mg 28% DV

Vitamins & Minerals

Vitamin A 391.3mcg 43% DV
Vitamin C 23mg 26% DV
Calcium 468.5mg 36% DV
Iron 25.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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