Tea Refresher

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

A refreshing citrus tea beverage with a balanced sweetness and tang, perfect for hot days or as a cooling drink for gatherings and casual sipping.

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Ingredients

  • 2 tsp. loose leaf tea
  • 1/4 c. lemon juice
  • 1 qt. water
  • 1/2 c. sugar

Instructions

  1. Boil loose leaf tea in water for 5 minutes.
  2. Let sit for 5 minutes and strain the tea leaves.
  3. Add lemon juice and sugar to the strained tea.
  4. Keep the tea in the refrigerator.
  5. Serve after chilling for at least 12 hours for best flavor.

Nutrition & Diet Analysis (per serving)

30 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 7.3g 3% DV
Fiber 1.1g 4% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 10mg
Potassium 89.8mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 10.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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