Teal Chicken

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Ingredients

  • 8 to 12 pieces raw skinned chicken
  • 1/3 c. flour
  • 1/3 c. Italian bread crumbs
  • 1/3 c. corn flake crumbs
  • 1/4 c. evaporated milk
  • 1 can mushroom soup
  • 1 can water
  • 2 to 3 Tbsp. Lipton onion soup mix
  • 1 Tbsp. oil (for baking pan)

Instructions

  1. Skin chicken.
  2. If wings are used, it is too hard to skin them. Wash and drain.
  3. Prepare crumb mixture from the flour, Italian bread crumbs and corn flake crumbs in pot or bowl.
  4. Pour evaporated milk into bowl.
  5. Dip pieces of chicken in milk, then turn them over in crumbs.
  6. Place in large baking pan.
  7. Put into a 425° oven for 1/2 hour or until light tan.
  8. In the last half, put on top shelf to brown.
  9. Do not burn.
  10. Take chicken out.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 29.3g 38% DV
Carbs 39.8g 14% DV
Fiber 0.9g 3% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 530.3mg 23% DV
Potassium 208.3mg 4% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 115.5mg 9% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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