Tempting Tunafish

Seafood
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Ingredients

  • 2 cans of tunafish ⓘ
  • 4 sprigs of cilantro - roughly chopped ⓘ
  • 1 garlic scape (or small garlic cove)- minced
  • spring onion - chopped ⓘ
  • mustard ⓘ
  • black pepper ⓘ

Instructions

  1. *drain tunafish and put in a bowl
  2. *add cilantro, garlic, onion, and mustard
  3. *mix until well blended
  4. *add pepper to taste

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 6.3g 8% DV
Carbs 42.4g 15% DV
Fiber 10.7g 38% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 260.8mg 11% DV
Potassium 1584mg 34% DV

Vitamins & Minerals

Vitamin A 227.5mcg 25% DV
Vitamin C 152.8mg 100% DV
Vitamin D 0.1mcg
Calcium 476.5mg 37% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper cilantro spring onion garlic mustard

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