Tender Beef Roast

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Ingredients

  • beef roast (shoulder or chuck)
  • all-purpose seasoning
  • salt
  • pepper

Instructions

  1. Wash roast in cold water.
  2. Sprinkle with all-purpose seasoning, salt and pepper on all sides.
  3. Roll in flour.
  4. Put in hot grease in large iron skillet and brown on both sides.
  5. Put in roasting pan and sprinkle with more all-purpose seasoning.
  6. Add 2 cups water and cover tightly with aluminum foil.
  7. Bake at 350° for 1 hour for each pound of meat or until tender.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 1.5g 2% DV
Carbs 20.4g 7% DV
Fiber 1.5g 5% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9710mg 100% DV
Potassium 188.8mg 4% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 20.7mg 23% DV
Calcium 17.3mg 1% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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