Tender Steaks

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 4 cube steaks ⓘ
  • seasoned flour ⓘ
  • 2 Tbsp. onion flakes, drained ⓘ
  • 1 can mushroom soup ⓘ

Instructions

  1. Flour both sides of meat.
  2. Brown quickly in hot oil.
  3. Mix soup and water.
  4. Pour over meat.
  5. Top with onion.
  6. Cover and simmer for 1 hour.
  7. Makes tender steaks and delicious gravy.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 4.1g 5% DV
Carbs 28.2g 10% DV
Fiber 1.3g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 190mg 8% DV
Potassium 73.3mg 2% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin C 0.9mg 1% DV
Calcium 14.5mg 1% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flour onion mushroom soup water

You May Also Like

🥗

Saucy Garlic Beef Lo Mein

VeganVegetarian
1035 kcal 18.2g protein
🥗

Wholesome Morning Granola

VeganVegetarian
854 kcal 10.3g protein
🥗

Southwest Melon Salsa

VeganVegetarian
345 kcal 12.2g protein
🥗

Lemon-Molasses Dressing

VeganVegetarian
397 kcal 3.4g protein
🥗

Pluot Salsa

VeganVegetarian
144 kcal 6.6g protein
🥗

Pesto-Garbanzo Dip

VeganVegetarian
632 kcal 13g protein
Vegan recipes → Vegetarian recipes → All recipes →